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That tobacco was quite a bit darker in color, almost black, smelled horrible and just would not stay lit

But quitting at any time is beneficial." Unfortunately, people are less likely to quit the older they get, said Johnson, whose research focuses on finding the most effective ways to help adults 50 and older stop smoking

If we keep telling ourselves we are going to fail are we inviting defeat

One group reports that heavy smokers who halved their cigarette use reduced their lung cancer risk by more than one-fourth, but quitting decreased the risk more dramatically

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